Comparison
Date Syrup vs Date Syrup
Overall, Date Syrup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Date Syrup | Date Syrup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 323 kcal | 300 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | — | 0 g |
| Sugars | 73.3 g | 60 g |
| Salt | — | 0.2 g |
| Fiber | 5.1 g | 10 g |
| Protein | 2.4 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Date Syrup has 18% less sugar (60 g vs 73.3 g).
- Date Syrup has 49% more fiber (10 g vs 5.1 g).
- Date Syrup has 52% more protein (5 g vs 2.4 g).
Ingredients
Date Syrup
Mixed Dates.
Date Syrup
تمر ١٠٠٪
FAQ
Which is healthier: Date Syrup or Date Syrup?
Overall, Date Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Date Syrup has fewer calories: 300 kcal versus 323 kcal per 100 g.
Which has less sugar?
Date Syrup has less sugar: 60 g versus 73.3 g per 100 g.