Comparison
Dattelsirup vs Date Syrup
Overall, Date Syrup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dattelsirup | Date Syrup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 285 kcal | 323 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | — |
| Sugars | 64 g | 73.3 g |
| Salt | 0.3 g | — |
| Fiber | 1.9 g | 5.1 g |
| Protein | 1.2 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattelsirup has 12% fewer calories (285 kcal vs 323 kcal).
- Date Syrup has 80% less fat (0.1 g vs 0.5 g).
- Dattelsirup has 13% less sugar (64 g vs 73.3 g).
- Date Syrup has 63% more fiber (5.1 g vs 1.9 g).
- Date Syrup has 50% more protein (2.4 g vs 1.2 g).
Ingredients
Dattelsirup
Datteln 79%, Wasser
Date Syrup
Mixed Dates.
FAQ
Which is healthier: Dattelsirup or Date Syrup?
Overall, Date Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattelsirup has fewer calories: 285 kcal versus 323 kcal per 100 g.
Which has less sugar?
Dattelsirup has less sugar: 64 g versus 73.3 g per 100 g.