Comparison
Bio Dattelsirup vs Dattelsirup
Overall, Bio Dattelsirup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Dattelsirup | Dattelsirup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 402 kcal | 285 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 8 g | 64 g |
| Salt | 0.5 g | 0.3 g |
| Fiber | 2.7 g | 1.9 g |
| Protein | 1.7 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattelsirup has 29% fewer calories (285 kcal vs 402 kcal).
- Bio Dattelsirup has 88% less sugar (8 g vs 64 g).
- Bio Dattelsirup has 30% more fiber (2.7 g vs 1.9 g).
- Bio Dattelsirup has 29% more protein (1.7 g vs 1.2 g).
Ingredients
Bio Dattelsirup
100% Dattelsirup*. *aus biologischer Landwirtschaft
Dattelsirup
Datteln 79%, Wasser
FAQ
Which is healthier: Bio Dattelsirup or Dattelsirup?
Overall, Bio Dattelsirup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattelsirup has fewer calories: 285 kcal versus 402 kcal per 100 g.
Which has less sugar?
Bio Dattelsirup has less sugar: 8 g versus 64 g per 100 g.