Comparison
Sirop de datte vs Bio Dattelsirup
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sirop de datte | Bio Dattelsirup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 289 kcal | 402 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 70 g | 8 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 5.8 g | 2.7 g |
| Protein | 1.2 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sirop de datte has 28% fewer calories (289 kcal vs 402 kcal).
- Bio Dattelsirup has 89% less sugar (8 g vs 70 g).
- Sirop de datte has 53% more fiber (5.8 g vs 2.7 g).
- Bio Dattelsirup has 29% more protein (1.7 g vs 1.2 g).
Ingredients
Sirop de datte
dattes** 79%, eau.
Bio Dattelsirup
100% Dattelsirup*. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Sirop de datte or Bio Dattelsirup?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sirop de datte has fewer calories: 289 kcal versus 402 kcal per 100 g.
Which has less sugar?
Bio Dattelsirup has less sugar: 8 g versus 70 g per 100 g.