Comparison
Bio Dattelsirup vs Date Syrup
Overall, Date Syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Bio Dattelsirup | Date Syrup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 402 kcal | 323 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.2 g | — |
| Sugars | 8 g | 73.3 g |
| Salt | 0.5 g | — |
| Fiber | 2.7 g | 5.1 g |
| Protein | 1.7 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Date Syrup has 20% fewer calories (323 kcal vs 402 kcal).
- Date Syrup has 80% less fat (0.1 g vs 0.5 g).
- Bio Dattelsirup has 89% less sugar (8 g vs 73.3 g).
- Date Syrup has 47% more fiber (5.1 g vs 2.7 g).
- Date Syrup has 29% more protein (2.4 g vs 1.7 g).
Ingredients
Bio Dattelsirup
100% Dattelsirup*. *aus biologischer Landwirtschaft
Date Syrup
Mixed Dates.
FAQ
Which is healthier: Bio Dattelsirup or Date Syrup?
Overall, Date Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Date Syrup has fewer calories: 323 kcal versus 402 kcal per 100 g.
Which has less sugar?
Bio Dattelsirup has less sugar: 8 g versus 73.3 g per 100 g.