Comparison
Sirop de datte vs Date Syrup
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sirop de datte | Date Syrup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 289 kcal | 323 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | — |
| Sugars | 70 g | 73.3 g |
| Salt | 0.2 g | — |
| Fiber | 5.8 g | 5.1 g |
| Protein | 1.2 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sirop de datte has 10% fewer calories (289 kcal vs 323 kcal).
- Date Syrup has 80% less fat (0.1 g vs 0.5 g).
- Sirop de datte has 12% more fiber (5.8 g vs 5.1 g).
- Date Syrup has 50% more protein (2.4 g vs 1.2 g).
Ingredients
Sirop de datte
dattes** 79%, eau.
Date Syrup
Mixed Dates.
FAQ
Which is healthier: Sirop de datte or Date Syrup?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sirop de datte has fewer calories: 289 kcal versus 323 kcal per 100 g.
Which has less sugar?
Sirop de datte has less sugar: 70 g versus 73.3 g per 100 g.