Comparison
Dattelsirup vs Bio Date Syrup
Overall, Dattelsirup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Dattelsirup | Bio Date Syrup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 285 kcal | 379 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 64 g | 91 g |
| Salt | 0.3 g | 0.1 g |
| Fiber | 1.9 g | 0.1 g |
| Protein | 1.2 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dattelsirup has 25% fewer calories (285 kcal vs 379 kcal).
- Bio Date Syrup has 80% less fat (0.1 g vs 0.5 g).
- Dattelsirup has 30% less sugar (64 g vs 91 g).
- Dattelsirup has 95% more fiber (1.9 g vs 0.1 g).
- Bio Date Syrup has 40% more protein (2 g vs 1.2 g).
Ingredients
Dattelsirup
Datteln 79%, Wasser
Bio Date Syrup
100% Jus de dattes concentré biologique.
FAQ
Which is healthier: Dattelsirup or Bio Date Syrup?
Overall, Dattelsirup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dattelsirup has fewer calories: 285 kcal versus 379 kcal per 100 g.
Which has less sugar?
Dattelsirup has less sugar: 64 g versus 91 g per 100 g.