Comparison
Bio Dattelsirup vs Bio Date Syrup
Overall, Bio Date Syrup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bio Dattelsirup | Bio Date Syrup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | 1 |
| Calories | 402 kcal | 379 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.2 g | 0.1 g |
| Sugars | 8 g | 91 g |
| Salt | 0.5 g | 0.1 g |
| Fiber | 2.7 g | 0.1 g |
| Protein | 1.7 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Date Syrup has 80% less fat (0.1 g vs 0.5 g).
- Bio Dattelsirup has 91% less sugar (8 g vs 91 g).
- Bio Date Syrup has 78% less salt (0.1 g vs 0.5 g).
- Bio Dattelsirup has 96% more fiber (2.7 g vs 0.1 g).
- Bio Date Syrup has 15% more protein (2 g vs 1.7 g).
Ingredients
Bio Dattelsirup
100% Dattelsirup*. *aus biologischer Landwirtschaft
Bio Date Syrup
100% Jus de dattes concentré biologique.
FAQ
Which is healthier: Bio Dattelsirup or Bio Date Syrup?
Overall, Bio Date Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Date Syrup has fewer calories: 379 kcal versus 402 kcal per 100 g.
Which has less sugar?
Bio Dattelsirup has less sugar: 8 g versus 91 g per 100 g.