Comparison
Sirop de dattes vs Bio Dattelsirup
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sirop de dattes | Bio Dattelsirup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | 1 |
| Calories | 299 kcal | 402 kcal |
| Fat | 0.7 g | 0.5 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 65 g | 8 g |
| Salt | 0 g | 0.5 g |
| Fiber | 3 g | 2.7 g |
| Protein | 1.4 g | 1.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sirop de dattes has 26% fewer calories (299 kcal vs 402 kcal).
- Bio Dattelsirup has 88% less sugar (8 g vs 65 g).
- Sirop de dattes has 93% less salt (0 g vs 0.5 g).
- Bio Dattelsirup has 18% more protein (1.7 g vs 1.4 g).
Ingredients
Sirop de dattes
Not available.
Bio Dattelsirup
100% Dattelsirup*. *aus biologischer Landwirtschaft
FAQ
Which is healthier: Sirop de dattes or Bio Dattelsirup?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sirop de dattes has fewer calories: 299 kcal versus 402 kcal per 100 g.
Which has less sugar?
Bio Dattelsirup has less sugar: 8 g versus 65 g per 100 g.