Comparison
Sirop de dattes vs Date Syrup
Overall, Date Syrup has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Sirop de dattes | Date Syrup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | — | — |
| Calories | 299 kcal | 323 kcal |
| Fat | 0.7 g | 0.1 g |
| Saturated fat | 0 g | — |
| Sugars | 65 g | 73.3 g |
| Salt | 0 g | — |
| Fiber | 3 g | 5.1 g |
| Protein | 1.4 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Date Syrup has 86% less fat (0.1 g vs 0.7 g).
- Sirop de dattes has 11% less sugar (65 g vs 73.3 g).
- Date Syrup has 41% more fiber (5.1 g vs 3 g).
- Date Syrup has 42% more protein (2.4 g vs 1.4 g).
Ingredients
Sirop de dattes
Not available.
Date Syrup
Mixed Dates.
FAQ
Which is healthier: Sirop de dattes or Date Syrup?
Overall, Date Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sirop de dattes has fewer calories: 299 kcal versus 323 kcal per 100 g.
Which has less sugar?
Sirop de dattes has less sugar: 65 g versus 73.3 g per 100 g.