Comparison
Bio Date Syrup vs Date Syrup
Overall, Date Syrup has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Bio Date Syrup | Date Syrup |
|---|---|---|
| Nutri-Score | — | — |
| NOVA group | 1 | — |
| Calories | 379 kcal | 300 kcal |
| Fat | 0.1 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 91 g | 60 g |
| Salt | 0.1 g | 0.2 g |
| Fiber | 0.1 g | 10 g |
| Protein | 2 g | 5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Date Syrup has 21% fewer calories (300 kcal vs 379 kcal).
- Date Syrup has 34% less sugar (60 g vs 91 g).
- Date Syrup has 99% more fiber (10 g vs 0.1 g).
- Date Syrup has 60% more protein (5 g vs 2 g).
Ingredients
Bio Date Syrup
100% Jus de dattes concentré biologique.
Date Syrup
تمر ١٠٠٪
FAQ
Which is healthier: Bio Date Syrup or Date Syrup?
Overall, Date Syrup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Date Syrup has fewer calories: 300 kcal versus 379 kcal per 100 g.
Which has less sugar?
Date Syrup has less sugar: 60 g versus 91 g per 100 g.