Dark Chocolate Cacao Bars, Dark Chocolate Cacao

by Manitoba Harvest 6.36 oz/180 g in Snacks Barcode 0697658693021
Bad nutritional quality
Ultra-processed food

Dark Chocolate Cacao Bars, Dark Chocolate Cacao by Manitoba Harvest provides 489 kcal per 100 g, with 17.8 g of sugars and 22.2 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category and comes in a 6.36 oz/180 g pack.

Nutrient levels per 100 g

Fat
31.1 g · High
Saturated fat
8.9 g · High
Sugars
17.8 g · Moderate
Salt
0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 bar (45 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 489 kcal 220 kcal 453 +8%
Total fat 31.1 g 14 g 18% 25.3 +23%
Saturated fat 8.9 g 4 g 20% 6.8 +31%
Carbohydrates 35.6 g 16 g 6% 48.9 −27%
Total sugars 17.8 g 8 g 18.7 −5%
Added sugarsUSDA 15.6 g 7 g 14% 8.8 +78%
Dietary fiber 4.4 g 2 g 7% 6.7 −35%
Protein 22.2 g 10 g 20% 13.3 +67%
Salt 0.5 g 0.2 g 1.1 −51%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.

Compared with other snacks

Calories higher 45%
Sugars higher 40%
Salt lower 40%
Saturated fat higher 25%
Protein top 17%
Fiber top 54%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Shelled Hemp Seeds, Sunflower Seeds, Pea Protein Crisps (Pea Protein, Tapioca Starch), Fair Trade Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Sunflower Lecithin, Vanilla Extract), Tapioca Syrup, Agave Syrup, Cacao Nibs, Pumpkin Seeds, Toasted Coconut, Natural Flavor, Coconut Oil Sea Salt.

Palm oil free

Additives 2

E322 - Lecithins
Antioxidant
E322i - Lecithin
Antioxidant

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
6.36 oz/180 g
Serving size
1 bar (45 g)
Sold in
United States, world
Barcode
0697658693021

Prices reported by shoppers

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Frequently asked questions

How many calories are in Dark Chocolate Cacao Bars, Dark Chocolate Cacao?

Dark Chocolate Cacao Bars, Dark Chocolate Cacao contains 489 kcal per 100 g and about 220 kcal per serving (1 bar (45 g)).

How much sugar is in Dark Chocolate Cacao Bars, Dark Chocolate Cacao?

Dark Chocolate Cacao Bars, Dark Chocolate Cacao has 17.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Dark Chocolate Cacao Bars, Dark Chocolate Cacao healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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