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Dahl d'été aux courgettes et aux tomates cerise
Dahl d'été aux courgettes et aux tomates cerise by Seazon provides 97 kcal per 100 g, with 1 g of sugars and 4 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category and comes in a 410 g pack. Contains: eggs, fish, gluten, lupin, molluscs, mustard, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 97 kcal | 178 −45% |
| Total fat | 4 g | 7.9 −49% |
| Saturated fat | 3 g | 2.8 +8% |
| Carbohydrates | 11 g | 17.8 −38% |
| Total sugars | 1 g | 3.1 −67% |
| Added sugars | 0 g | 1.2 −100% |
| Dietary fiber | 3 g | 2 +49% |
| Protein | 4 g | 8.7 −54% |
| Salt | 0 g | 1.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lentille corail bio (21.4%), riz thai" demi complet bio (17.2%), courgette (12.4%), eau (10.5%), tomate concassée bio (tomate, acide citrique) (9.9%), lait de coco bio (eau, lait de coco, amidon de tapioca, algue marine, citrate de calcium, arôme naturel de coco, sel) (9.9%), tomate cerise (9.7%), carotte bio (4.9%), oignon rouge (2.0%), gingembre frais, huile de tournesol, ail, sel fin, poudre de curry (épices, sel, ail), curcuma, piment doux, cannelle. Produit dans un atelier utilisant: arachides, crustacés, céleri, fruit à coque, gluten, lactose, lupin, mollusque, moutarde, oeuf, poisson, soja, sulfite, sésame.
- Allergens
- EggsFishGlutenLupinMolluscsMustardSesame seeds
- May contain traces
- CeleryCrustaceansEggsFishGlutenLupinMilkMolluscsMustardNutsSesame seedsSoybeansSulphur dioxide and sulphites
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 410 g
- Labels & certifications
- No glutenNo lactose
- Sold in
- France
- Barcode
- 3701456315652
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dahl d'été aux courgettes et aux tomates cerise?
Dahl d'été aux courgettes et aux tomates cerise contains 97 kcal per 100 g.
How much sugar is in Dahl d'été aux courgettes et aux tomates cerise?
Dahl d'été aux courgettes et aux tomates cerise has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dahl d'été aux courgettes et aux tomates cerise healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dahl d'été aux courgettes et aux tomates cerise vegan?
Based on its ingredient list, it is not vegan.
What allergens does Dahl d'été aux courgettes et aux tomates cerise contain?
According to the label data it contains: Eggs, Fish, Gluten, Lupin, Molluscs, Mustard, Sesame seeds. It may also contain traces of celery, crustaceans, milk, nuts, soybeans, sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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