Cut Asparagus Spears
Cut Asparagus Spears by Restaurant Item provides 14 kcal per 100 g, with 2.1 g of sugars and 1.4 g of protein. That is 41% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Asparagus category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 120g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 14 kcal | 17 kcal | 38 −63% | |
| Total fat | 0 g | 0 g | 0% | 1.8 −100% |
| Saturated fat | 0 g | 0 g | 0% | 0.2 −100% |
| Carbohydrates | 2.1 g | 2.5 g | 1% | 3.1 −33% |
| Total sugars | 2.1 g | 2.5 g | 1.5 +41% | |
| Dietary fiber | 0.7 g | 0.8 g | 3% | 1.7 −60% |
| Protein | 1.4 g | 1.7 g | 3% | 2.1 −34% |
| Salt | 0 g | 0 g | 0.8 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 288 Asparagus products on Foodmetria.
Compared with other asparagus
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ASPARAGUS, WATER, SALT.
Product details
- Quantity
- 120 g
- Serving size
- 120g
- Sold in
- United States
- Barcode
- 0011110801296
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cut Asparagus Spears?
Cut Asparagus Spears contains 14 kcal per 100 g and about 17 kcal per serving (120g).
How much sugar is in Cut Asparagus Spears?
Cut Asparagus Spears has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cut Asparagus Spears healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cut Asparagus Spears vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated February 21, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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