Cup noodles
Cup noodles provides 453 kcal per 100 g, with 3.1 g of sugars and 10.9 g of protein. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Noodles category. Contains: eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 container (64 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 453 kcal | 290 kcal | 312 +45% | |
| Total fat | 17.2 g | 11 g | 14% | 4 +332% |
| Saturated fat | 7.8 g | 5 g | 25% | 1.3 +508% |
| Carbohydrates | 64.1 g | 41 g | 15% | 56.9 +13% |
| Total sugars | 3.1 g | 2 g | 2.9 +9% | |
| Dietary fiber | 4.7 g | 3 g | 11% | 3.5 +33% |
| Protein | 10.9 g | 7 g | 14% | 10.1 +8% |
| Salt | 4.3 g | 2.8 g | 0.9 +360% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2076 Noodles products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Low sugar
- 3.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 4.7 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other noodles
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (palm oil, rice bran oil), salt, textured soy protein, contains less than 2% of autolyzed yeast extract, beef fat, caramel color, citric acid, corn syrup solids, disodium guanylate, disodium inosinate, disodium succinate, dried carrot flake, dried corn, dried green onion, egg white, garlic powder, hydrolyzed corn protein, hydrolyzed soy protein, lactose, maltodextrin, natural flavor, onion powder, potassium carbonate, potassium chloride, powdered chicken, silicon dioxide, sodium alginate, sodium carbonate, sodium gluconate, sodium tripolyphosphate, spice, succinic acid, sugar, tbhq (preservative).
- Allergens
- EggsGlutenMilkSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 container (64 g)
- Sold in
- United States
- Barcode
- 0070662400012
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cup noodles?
Cup noodles contains 453 kcal per 100 g and about 290 kcal per serving (1 container (64 g)).
How much sugar is in Cup noodles?
Cup noodles has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cup noodles healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cup noodles vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cup noodles contain?
According to the label data it contains: Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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