Crunchy Granola & Seed Bars, Chocolate Chip Chia
Crunchy Granola & Seed Bars, Chocolate Chip Chia by Kashi provides 450 kcal per 100 g, with 22.5 g of sugars and 7.5 g of protein. That is 20% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 bars (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 450 kcal | 180 kcal | 453 | |
| Total fat | 17.5 g | 7 g | 9% | 25.3 −31% |
| Saturated fat | 5 g | 2 g | 10% | 6.8 −26% |
| Carbohydrates | 67.5 g | 27 g | 10% | 48.9 +38% |
| Total sugars | 22.5 g | 9 g | 18.7 +20% | |
| Dietary fiber | 7.5 g | 3 g | 11% | 6.7 +12% |
| Protein | 7.5 g | 3 g | 6% | 13.3 −44% |
| Salt | 0.6 g | 0.3 g | 1.1 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35662 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Whole Grain Blend (Whole: Barley, Buckwheat, Hard Red Wheat, Rye, Triticale And Quinoa), Dried Cane Syrup, Semisweet Chocolate Chips (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Bean), Expeller Pressed Canola Oil, Invert Cane Syrup, Unmodified Cornstarch, Chia Seeds, Brown Rice Flour, Coconut, Whole Oat Flour, Evaporated Salt, Molasses, Vanilla Extract, Sodium Bicarbonate, Soy Lecithin, Spice Extractives.
- Allergens
- GlutenSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 bars (40 g)
- Sold in
- United States
- Barcode
- 0018627101895
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Crunchy Granola & Seed Bars, Chocolate Chip Chia?
Crunchy Granola & Seed Bars, Chocolate Chip Chia contains 450 kcal per 100 g and about 180 kcal per serving (2 bars (40 g)).
How much sugar is in Crunchy Granola & Seed Bars, Chocolate Chip Chia?
Crunchy Granola & Seed Bars, Chocolate Chip Chia has 22.5 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crunchy Granola & Seed Bars, Chocolate Chip Chia healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crunchy Granola & Seed Bars, Chocolate Chip Chia contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 3 
a NOVA 4 More snacks
View all →
d NOVA 3 
d NOVA 4 
e NOVA 3 
c NOVA 4 
c NOVA 4 
d NOVA 4 More from Kashi
View all →
a NOVA 4 
d NOVA 4 
a NOVA 4 
a NOVA 4 
a NOVA 4 
NOVA 4