Crunchy Granola Bar, Pumpkin Spice Flax
Crunchy Granola Bar, Pumpkin Spice Flax by Kashi provides 425 kcal per 100 g, with 25 g of sugars and 12.5 g of protein. That is 33% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Snacks category. Contains: gluten, nuts, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 bars (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 425 kcal | 170 kcal | 453 −6% | |
| Total fat | 15 g | 6 g | 8% | 25.3 −41% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 6.8 −82% |
| Carbohydrates | 65 g | 26 g | 9% | 48.9 +33% |
| Total sugars | 25 g | 10 g | 18.7 +33% | |
| Dietary fiber | 10 g | 4 g | 14% | 6.7 +49% |
| Protein | 12.5 g | 5 g | 10% | 13.3 −6% |
| Salt | 0.7 g | 0.3 g | 1.1 −33% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 35674 Snacks products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.
Compared with other snacks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole Grain Oats, Dried Cane Syrup, Rolled Whole Grain Blend (Hard Red Wheat, Oats, Rye, Triticale, Barley), Expeller Pressed Canola Oil, Soy Protein Isolate, Chicory Root Fiber, Kashi Seven Whole Grains & Sesame Flour (Whole: Oats, Hard Red Wheat, Rye, Brown Rice, Triticale, Barley, Buckwheat, Sesame Seeds), Pumpkin Seeds, Honey, Whole Flaxseed, Rice Starch, Acacia Gum, Evaporated Salt, Cinnamon, Soy Lecithin, Sodium Bicarbonate, Wheat Germ, Nutmeg, Cloves, Mixed Tocopherols For Freshness, Almond Butter (Almonds).
- Allergens
- GlutenNutsSesame seedsSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 bars (40 g)
- Sold in
- United States
- Barcode
- 0018627103639
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crunchy Granola Bar, Pumpkin Spice Flax?
Crunchy Granola Bar, Pumpkin Spice Flax contains 425 kcal per 100 g and about 170 kcal per serving (2 bars (40 g)).
How much sugar is in Crunchy Granola Bar, Pumpkin Spice Flax?
Crunchy Granola Bar, Pumpkin Spice Flax has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Crunchy Granola Bar, Pumpkin Spice Flax healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crunchy Granola Bar, Pumpkin Spice Flax vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crunchy Granola Bar, Pumpkin Spice Flax contain?
According to the label data it contains: Gluten, Nuts, Sesame seeds, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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