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Croquetas jamón ibérico
Croquetas jamón ibérico by Eroski provides 202 kcal per 100 g, with 2.7 g of sugars and 7 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen ready-made meals category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 202 kcal | 202 kcal | 144 +40% | |
| Total fat | 11 g | 11 g | 14% | 6.6 +68% |
| Saturated fat | 2.8 g | 2.8 g | 14% | 2.5 +13% |
| Carbohydrates | 17 g | 17 g | 6% | 13.9 +23% |
| Total sugars | 2.7 g | 2.7 g | 2.7 | |
| Added sugars | 0 g | 0 g | 0% | 1 −100% |
| Dietary fiber | 3.3 g | 3.3 g | 12% | 1.8 +86% |
| Protein | 7 g | 7 g | 14% | 6.8 |
| Salt | 2 g | 2 g | 0.8 +145% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1156 Frozen ready-made meals products on Foodmetria.
Compared with other frozen ready-made meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Leche entera pasteurizada, harina de trigo, paleta y jamón ibéricos 11% (recorte de paleta y jamón de cerdo ibérico, antioxidante (E-301) y conservadores (E-250 y E-252)), pan rallado (harina de trigo, agua, sal, levadura, harina de cebada malteada y antioxidante (E-300)), agua, almidón de trigo, aceite de palma, aceite de girasol, sal, almidón de maiz y aroma. Puede contener trazas de crustáceo, huevo, pescado, soja, apio y moluscos.
- Allergens
- GlutenMilk
- May contain traces
- CeleryCrustaceansEggsFishMolluscsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 100 g
- Sold in
- Spain
- Barcode
- 8480010176803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croquetas jamón ibérico?
Croquetas jamón ibérico contains 202 kcal per 100 g and about 202 kcal per serving (100 g).
How much sugar is in Croquetas jamón ibérico?
Croquetas jamón ibérico has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croquetas jamón ibérico healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croquetas jamón ibérico vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croquetas jamón ibérico contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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