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Croquetas jamón
Croquetas jamón by Eroski provides 192 kcal per 100 g, with 3 g of sugars and 3.8 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Meals category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 192 kcal | 178 +8% |
| Total fat | 9.8 g | 7.9 +24% |
| Saturated fat | 4.3 g | 2.8 +55% |
| Carbohydrates | 20.4 g | 17.8 +15% |
| Total sugars | 3 g | 3.1 |
| Added sugars | 0 g | 1.2 −100% |
| Dietary fiber | 3.3 g | 2 +64% |
| Protein | 3.8 g | 8.8 −57% |
| Salt | 1.3 g | 1.2 +11% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5051 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Agua, harina de trigo, pan rallado (harina de trigo, agua, sal, levadura, harina de cebada malteada, antioxidante: (E-300), aceite de palma, Suero de leche, jamón curado (3%) (jamón de cerdo, sal, dextrosa, conservadores (E252 y E-250), antioxidante (E-301) y corrector de la acidez (E-331ii), almidón de maíz, magro de cerdo, sal, cebolla en polvo y aroma
- Allergens
- GlutenMilk
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- Spain
- Barcode
- 8480010005110
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croquetas jamón?
Croquetas jamón contains 192 kcal per 100 g.
How much sugar is in Croquetas jamón?
Croquetas jamón has 3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croquetas jamón healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croquetas jamón vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croquetas jamón contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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