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Croques-monsieur
Pain de mie garni de béchamel, d'emmental et de jambon
Croques-monsieur by Marque Repère provides 198 kcal per 100 g, with 2.4 g of sugars and 8.7 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 2 x 135 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 135 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 198 kcal | 267 kcal | 247 −20% | |
| Total fat | 8 g | 10.8 g | 14% | 11 −28% |
| Saturated fat | 4.8 g | 6.5 g | 33% | 5.5 −13% |
| Carbohydrates | 22 g | 29.7 g | 11% | 24.9 −12% |
| Total sugars | 2.4 g | 3.2 g | 3.1 −24% | |
| Added sugars | 0.9 g | 1.2 g | 2% | 2 −56% |
| Dietary fiber | 1.5 g | 2 g | 7% | 1.7 −11% |
| Protein | 8.7 g | 11.7 g | 23% | 11.2 −22% |
| Salt | 1.3 g | 1.8 g | 1.6 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.
Compared with other toasted ham sandwich topped with grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Béchamel 39,7 % (lait entier ; farine de blé ; beurre ; crème fraîche ; eau ; sel ; muscade ; poivre) ; pain de mie 32,6 % (farine de blé ; eau ; levure ; huile de colza ; gluten de blé ; sucre ; dextrose ; sel ; conservateur : E282 ; farine de fèves ; agent de traitement de la farine : acide ascorbique) ; emmental 14,2 % ; jambon cuit standard 13,5 % (jambon de porc (origine : UE) ; eau ; sel ; sirop de glucose ; stabilisants : E451, E450 ; dextrose ; arômes ; gélifiant : carraghénanes ; antioxydant : E316 ; conservateur : E250). Traces de poissons, mollusques, crustacés, œufs, céleri, moutarde, soja et fruits à coque. Pourcentages exprimés sur le total de la recette.
- Allergens
- GlutenMilk
- May contain traces
- CeleryCrustaceansEggsFishMolluscsMustardNutsSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 x 135 g
- Serving size
- 135 g
- Sold in
- France
- Barcode
- 3564700028148
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croques-monsieur?
Croques-monsieur contains 198 kcal per 100 g and about 267 kcal per serving (135 g).
How much sugar is in Croques-monsieur?
Croques-monsieur has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croques-monsieur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croques-monsieur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croques-monsieur contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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