View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
CROQUE MONSIEUR Bechamel x 2
2 Croque-Monsieurà la Béchamel à gratiner
CROQUE MONSIEUR Bechamel x 2 by Monique ranou provides 182 kcal per 100 g, with 2.5 g of sugars and 7.9 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 280 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 140 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 182 kcal | 255 kcal | 247 −26% | |
| Total fat | 7.3 g | 10.2 g | 13% | 11 −34% |
| Saturated fat | 4.6 g | 6.4 g | 32% | 5.5 −17% |
| Carbohydrates | 23 g | 32.2 g | 12% | 24.9 −8% |
| Total sugars | 2.5 g | 3.5 g | 3.1 −20% | |
| Added sugars | 1.8 g | 2.5 g | 5% | 2 −11% |
| Dietary fiber | 1.7 g | 2.4 g | 9% | 1.7 |
| Protein | 7.9 g | 11.1 g | 22% | 11.2 −29% |
| Salt | 1.3 g | 1.8 g | 1.6 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.
Compared with other toasted ham sandwich topped with grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pain de mie 32,6% (farine de blé, eau, levure, huile de colza, gluten de blé, sucre, dextrose, sel, conservateur : propionate de calcium, farine de fève, agent de traitement de la farine : acide ascorbique), eau, jambon cuit standard 12,8% [jambon de porc (origine : UE), eau, sel, sirop de glucose, stabilisants : triphosphates et diphosphates, dextrose, arômes, gélifiant : carraghénanes, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], emmental** 11,4%, farine de blé, beurre**, lactose**, protéines de lait, crème**, sel, épice, extraits d'épices. **dont laitPourcentages exprimés sur le total de la recette.
- Allergens
- GlutenMilk
- May contain traces
- CeleryCrustaceansEggsFishMolluscsMustardNutsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280 g
- Serving size
- 140 g
- Labels & certifications
- Distributor labelsGreen DotSelection intermarche
- Sold in
- France
- Barcode
- 3250391969180
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in CROQUE MONSIEUR Bechamel x 2?
CROQUE MONSIEUR Bechamel x 2 contains 182 kcal per 100 g and about 255 kcal per serving (140 g).
How much sugar is in CROQUE MONSIEUR Bechamel x 2?
CROQUE MONSIEUR Bechamel x 2 has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is CROQUE MONSIEUR Bechamel x 2 healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is CROQUE MONSIEUR Bechamel x 2 vegan?
Based on its ingredient list, it is not vegan.
What allergens does CROQUE MONSIEUR Bechamel x 2 contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
b NOVA 4 
c NOVA 3 
c NOVA 4 
c More toasted ham sandwich topped with grated cheese
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 More from Monique ranou
View all →
c NOVA 4 
d NOVA 4 
a NOVA 4 
c NOVA 3 
a NOVA 4 
a NOVA 4