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Croque Monsieur
Croque monsieur précuit à l'épaule de porc cuite standard (21%) et au fromage râpé (11%)
Croque Monsieur by L'Assiette d'Antoine provides 209 kcal per 100 g, with 4.4 g of sugars and 8.2 g of protein. That is 40% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 2 * 180 g (360 g) pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 180 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 209 kcal | 376 kcal | 247 −15% | |
| Total fat | 7.5 g | 13.5 g | 17% | 11 −32% |
| Saturated fat | 2.7 g | 4.9 g | 25% | 5.5 −51% |
| Carbohydrates | 26 g | 46.8 g | 17% | 24.9 |
| Total sugars | 4.4 g | 7.9 g | 3.1 +40% | |
| Added sugars | 1.9 g | 3.3 g | 7% | 2 −8% |
| Protein | 8.2 g | 14.8 g | 30% | 11.2 −27% |
| Salt | 1.6 g | 2.9 g | 1.6 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.
Compared with other toasted ham sandwich topped with grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pain de mie 38%, eau, épaule de porc 13%, _fromage_ râpé 11%, poudre de _lactosérum_, amidons modifiés, sirop de glucose, matière grasse raffinée de _soja_, sel, arômes, dextrose, stabilisants : E450 - E451 - E516 - E503, épaississants : E401 - E407 - E410 - E415, poudre de _lait_ écrémé, protéines de sang, protéines de _lait_, colorants : E100 - E161b, conservateurs : E316 - E250.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Eggs
Additives 13
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2 * 180 g (360 g)
- Serving size
- 180 g
- Labels & certifications
- Green Dot
- Sold in
- France
- Barcode
- 3700912301154
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croque Monsieur?
Croque Monsieur contains 209 kcal per 100 g and about 376 kcal per serving (180 g).
How much sugar is in Croque Monsieur?
Croque Monsieur has 4.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croque Monsieur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croque Monsieur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croque Monsieur contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of eggs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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