Croque-Monsieur by AUCHAN

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Croque-Monsieur

by AUCHAN 0.26 kg in Toasted ham sandwich topped with grated cheese Barcode 3596710401536

Pain de mie garni de sauce blanche (34,4%), de jambon cuit standard et d'emmental.

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
e
Environmental impact estimate

Croque-Monsieur by AUCHAN provides 193 kcal per 100 g, with 2.5 g of sugars and 7.9 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 0.26 kg pack. Contains: gluten, milk.

Nutrient levels per 100 g

Fat
6.4 g · Moderate
Saturated fat
3.3 g · Moderate
Sugars
2.5 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 130 g (130 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 193 kcal 251 kcal 247 −22%
Total fat 6.4 g 8.3 g 11% 11 −42%
Saturated fat 3.3 g 4.3 g 22% 5.5 −41%
Carbohydrates 25 g 32.5 g 12% 24.9
Total sugars 2.5 g 3.3 g 3.1 −20%
Added sugars 0.6 g 0.7 g 1% 2 −72%
Dietary fiber 1.5 g 2 g 7% 1.7 −11%
Protein 7.9 g 10.3 g 21% 11.2 −29%
Salt 1.3 g 1.7 g 1.6 −18%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.

Compared with other toasted ham sandwich topped with grated cheese

Calories lower 11%
Sugars lower 35%
Salt lower 26%
Saturated fat lower 8%
Protein top 98%
Fiber top 60%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pain de mie 41,2% (farine de BLÉ, eau, levure, huile de colza, gluten de BLÉ, sucre, sel, agent de traitement de la farine : acide ascorbique), eau, jambon cuit standard 13% (jambon de porc, eau, sel, sirop de glucose stabilisants : triphosphates, diphosphates dextrose, arômes, gélifiant : carraghénanes, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium), emmental 11,5% (LAIT), farine de BLÉ, margarine (graisse de palme, eau, huile de colza, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique), lactose (LAIT), protéines de LAIT, crème (LAIT), sel, muscade, extraits d'épices. Elaboré à partir de porc et de lait origine UE. Traces éventuelles d'œufs, poissons, mollusques, crustacés, céleri, moutarde, soja et fruits à coque.

Contains palm oilNot veganNot vegetarian
Allergens
GlutenMilk
May contain traces
CeleryCrustaceansEggsFishMolluscsMustardNutsSoybeans

Additives 8

High overexposure risk
High overexposure risk
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
0.26 kg
Serving size
130 g (130 g)
Labels & certifications
NutriscoreNutriscore Grade C
Sold in
France, world
Barcode
3596710401536

Prices reported by shoppers

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Frequently asked questions

How many calories are in Croque-Monsieur?

Croque-Monsieur contains 193 kcal per 100 g and about 251 kcal per serving (130 g (130 g)).

How much sugar is in Croque-Monsieur?

Croque-Monsieur has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Croque-Monsieur healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Croque-Monsieur vegan?

Based on its ingredient list, it is not vegan.

What allergens does Croque-Monsieur contain?

According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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