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Croque-Monsieur
Pain de mie garni de sauce blanche (34,3%), de jambon cuit standard et d'emmental.
Croque-Monsieur by Carrefour provides 193 kcal per 100 g, with 2.5 g of sugars and 7.9 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 260 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 193 kcal | 247 −22% |
| Total fat | 6.4 g | 11 −42% |
| Saturated fat | 3.3 g | 5.5 −41% |
| Carbohydrates | 25 g | 24.9 |
| Total sugars | 2.5 g | 3.1 −20% |
| Added sugars | 1.3 g | 2 −36% |
| Dietary fiber | 1.5 g | 1.7 −11% |
| Protein | 7.9 g | 11.2 −29% |
| Salt | 1.3 g | 1.6 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.
Compared with other toasted ham sandwich topped with grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pain de mie 41,2% (farine de _blé_, eau, levure, huile de colza, _gluten_ de _blé_, sucre, sel, agent de traitement de la farine : acide ascorbique), eau, jambon cuit standard 13% [jambon de porc 8,5% (origine UE), eau, sel, sirop de glucose, stabilisants : triphosphates ; diphosphates, dextrose, arômes, gélifiant : carraghénanes, antioxydant : érythorbate de sodium, conservateur : nitrite de sodium], _emmental_ 11,5%, farine de _blé_, margarine [graisse de palme, eau, huile de colza, émulsifiant : mono - et diglycérides d'acides gras, acidifiant : acide citrique], _lactose_, protéines de _lait_, _crème_, sel, muscade, extraits de poivre, de muscade et de piment. Peut contenir des traces d'œufs, poissons, mollusques, crustacés, céleri, moutarde, soja et fruits à coque.
- Allergens
- GlutenMilk
- May contain traces
- CeleryCrustaceansEggsFishMolluscsMustardNutsSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 260 g
- Labels & certifications
- Green DotMade in France
- Sold in
- France
- Barcode
- 3560071120542
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croque-Monsieur?
Croque-Monsieur contains 193 kcal per 100 g.
How much sugar is in Croque-Monsieur?
Croque-Monsieur has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croque-Monsieur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croque-Monsieur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croque-Monsieur contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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