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Croque-monsieur
Croque-monsieur provides 185 kcal per 100 g, with 2.8 g of sugars and 9.7 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 800 g pack. Contains: eggs, gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 185 kcal | 247 −25% |
| Total fat | 6.2 g | 11 −44% |
| Saturated fat | 4 g | 5.5 −28% |
| Carbohydrates | 21.7 g | 24.9 −13% |
| Total sugars | 2.8 g | 3.1 −11% |
| Added sugars | 1.2 g | 2 −40% |
| Dietary fiber | 1.8 g | 1.7 +7% |
| Protein | 9.7 g | 11.2 −13% |
| Salt | 1.2 g | 1.6 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.
Compared with other toasted ham sandwich topped with grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pain de mie 32% (farine de blé, eau, sel, sucre, levure, huile de colza, propionate de calcium, vinaigre, émulsifiant mono - et diglycérides d'acides gras, farine de fèves, amidon de blé, gluten de blé, antioxydant acide ascorbique), eau, emmental 12%, jambon cuit standard 11,5% (jambon de porc, eau, dextrose, sel, triphosphates - sels métalliques de diphosphates, arômes, érythorbate de sodium, nitrite de sodium), emmental fondu 3,5% (emmental, fromages, beurre, eau, protéines de lait, lactosérum, sels én, citrate de sodium - polyphosphates, sel), crème, amidon modifié de maïs, œufs, lait écrémé en poudre, lactose, protéines de lait, sel, mono - et diglycérides d'acides gras, lactosérum en poudre, fromages fondus en poudre (dont fromages type bleu et type emmental) arômes naturels (lait).
- Allergens
- EggsGlutenMilk
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 800 g
- Sold in
- France
- Barcode
- 3512660038578
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croque-monsieur?
Croque-monsieur contains 185 kcal per 100 g.
How much sugar is in Croque-monsieur?
Croque-monsieur has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croque-monsieur healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croque-monsieur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croque-monsieur contain?
According to the label data it contains: Eggs, Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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