View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Croque-Monsieur
Croque-Monsieur by Eco+ provides 191 kcal per 100 g, with 2.7 g of sugars and 7.6 g of protein. That is 14% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 191 kcal | 247 −23% |
| Total fat | 5.9 g | 11 −47% |
| Saturated fat | 3.1 g | 5.5 −44% |
| Carbohydrates | 26 g | 24.9 |
| Total sugars | 2.7 g | 3.1 −14% |
| Added sugars | 3.1 g | 2 +51% |
| Dietary fiber | 1.4 g | 1.7 −17% |
| Protein | 7.6 g | 11.2 −32% |
| Salt | 1.3 g | 1.6 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.
Compared with other toasted ham sandwich topped with grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
pain de mie 41.2% (farine de blé ; eau ; sel ; dextrose ; levure ; huile de colza ; conservateur : E282 ; gluten de agent de traitement de la farine : E300), sauce blanche 34,3% (eau ; farine de blé ; margarine (huiles et isses végétales (palme, colza) ; eau ; émulsifiant : E471 ; acidifiant : E330 ; arôme) ; lactose et protéines de it ; crème ; sel ; épice ; extraits d'épices), jambon cuit standard 13% (jambon de porc (origine : UE) ; eau ; el ; sirop de glucose ; stabilisants : E451, E450 ; dextrose ; arômes ; gélifiant : E407 ; antioxydant : E316 ; conservateur : E250), emmental 11,596. Traces de poissons, mollusques, crustacés, œufs, céleri, moutarde, soja et fruits à coque.
- Allergens
- GlutenMilk
- May contain traces
- CeleryCrustaceansEggsFishMolluscsMustardNutsSoybeans
Additives 9
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- NutriscoreNutriscore Grade C
- Sold in
- France
- Barcode
- 3450970060806
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Croque-Monsieur?
Croque-Monsieur contains 191 kcal per 100 g.
How much sugar is in Croque-Monsieur?
Croque-Monsieur has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croque-Monsieur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croque-Monsieur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croque-Monsieur contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More toasted ham sandwich topped with grated cheese
View all →
d NOVA 4 
d NOVA 4 
e NOVA 4 
d NOVA 4 
d NOVA 4 
d NOVA 4 More from Eco+
View all →
b NOVA 2 
NOVA 1 
a NOVA 3 
e NOVA 4 
a NOVA 1 
a NOVA 3