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Croque Monsieur
croque-monsieurs
Croque Monsieur by Sans marque provides 238 kcal per 100 g, with 2.8 g of sugars and 11.3 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Toasted ham sandwich topped with grated cheese category and comes in a 280 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 238 kcal | 247 |
| Total fat | 11.7 g | 11 +6% |
| Saturated fat | 5.2 g | 5.5 −6% |
| Carbohydrates | 20.9 g | 24.9 −16% |
| Total sugars | 2.8 g | 3.1 −11% |
| Added sugars | 0 g | 2 −100% |
| Dietary fiber | 1.3 g | 1.7 −23% |
| Protein | 11.3 g | 11.2 |
| Salt | 1.2 g | 1.6 −24% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 245 Toasted ham sandwich topped with grated cheese products on Foodmetria.
Compared with other toasted ham sandwich topped with grated cheese
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pain de mie 36% (farine de blé, eau, huile de colza, sucre, levure, sel, émulsifiant : E471, antioxydant : E300), sauce béchamel 30% (lait demi-écrémé, emmental, eau, beurre demi-sel, farine de blé, sel, poivre, muscade), jambon cuit supérieur 20% (jambon de porc, eau, sel, sirop de glucose, arôme, antioxydant: E316, conservateur: E250, emmental, mozzarella
- Allergens
- Milk
- May contain traces
- CeleryCrustaceansEggsFishMolluscsMustardNutsSesame seedsSoybeans
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280 g
- Labels & certifications
- Green DotTriman
- Sold in
- France
- Barcode
- 3181580271282
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croque Monsieur?
Croque Monsieur contains 238 kcal per 100 g.
How much sugar is in Croque Monsieur?
Croque Monsieur has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croque Monsieur healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croque Monsieur vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croque Monsieur contain?
According to the label data it contains: Milk. It may also contain traces of celery, crustaceans, eggs, fish, molluscs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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