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Crispy seaweed thins
Crispy seaweed thins by Itsu provides 487 kcal per 100 g, with 1.1 g of sugars and 18 g of protein. That is 44% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Dried seaweeds category and comes in a 3 x 5 g pack. Contains: sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 487 kcal | 24 kcal | 278 +75% | |
| Total fat | 39 g | 2 g | 3% | 12.8 +205% |
| Saturated fat | 5 g | 0.3 g | 2% | 1.2 +301% |
| Carbohydrates | 6.6 g | 0.3 g | 0% | 22.2 −70% |
| Total sugars | 1.1 g | 0.1 g | 2 −44% | |
| Added sugars | 0.2 g | 0 g | 0% | 0.4 −64% |
| Dietary fiber | 19 g | 1 g | 4% | 23.8 −20% |
| Protein | 18 g | 0.9 g | 2% | 16.9 +7% |
| Salt | 2.8 g | 0.1 g | 4 −30% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 93 Dried seaweeds products on Foodmetria.
Compared with other dried seaweeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
seaweed (laver) (63%), corn oil, sriracha seasoning (maltodextrin, tomato powder, paprika powde, spirit vinegar extract powder, garlic powder, sugar, yea extract, onion powder, salt, acidity regulator: citric odd, chill powder, oregano, black pepper, lemon juice powder rapeseed oil, chilli extract powder, natural flavouring, chil extract), sesame oil, sea salt. allergy advice: for allergens see ingredients in bold may contain mustard and soya.
- Allergens
- Sesame seeds
- May contain traces
- MustardSoybeans
Product details
- Quantity
- 3 x 5 g
- Serving size
- 5.0g
- Sold in
- United Kingdom
- Barcode
- 5060262488683
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crispy seaweed thins?
Crispy seaweed thins contains 487 kcal per 100 g and about 24 kcal per serving (5.0g).
How much sugar is in Crispy seaweed thins?
Crispy seaweed thins has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crispy seaweed thins healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Crispy seaweed thins contain?
According to the label data it contains: Sesame seeds. It may also contain traces of mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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