Nutrition report ready

Creamy vegetable soup in a cup

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Marks & Spencer product.

Nutri-Score C

View details
Creamy vegetable soup in a cup by Marks & Spencer

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Creamy vegetable soup in a cup

by Marks & Spencer in Soups Barcode 29103577
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Creamy vegetable soup in a cup by Marks & Spencer provides 36 kcal per 100 g, with 0.7 g of sugars and 0.7 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Soups category.

Nutrient levels per 100 g

Fat
1.1 g · Low
Saturated fat
1.1 g · Low
Sugars
0.7 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 36 kcal 136 −74%
Total fat 1.1 g 5 −78%
Saturated fat 1.1 g 2.1 −46%
Carbohydrates 5.6 g 17.2 −68%
Total sugars 0.7 g 3.6 −80%
Protein 0.7 g 5.7 −87%
Salt 0.6 g 2.4 −77%

Category average across 5498 Soups products on Foodmetria.

Compared with other soups

Calories lower 19%
Sugars lower 19%
Salt lower 25%
Saturated fat higher 35%
Protein top 89%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France
Barcode
29103577

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Creamy vegetable soup in a cup?

Creamy vegetable soup in a cup contains 36 kcal per 100 g.

How much sugar is in Creamy vegetable soup in a cup?

Creamy vegetable soup in a cup has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Creamy vegetable soup in a cup healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Creamy vegetable soup in a cup? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Soups by Nutri-Score Highest-Protein Soups Least Processed Soups Lowest-Calorie Soups Best Low-Sugar Soups

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

Chicken Broth a NOVA 4
Chicken Broth
Swanson · 32 oz
4 kcal
0 Fat g
0.4 Sugar g
0 Salt g
per 100 g · 0.8 g protein
Nutri-Score A vs Cno saturated fat−93% salt
Bone Broth Chicken Original a NOVA 3
Bone Broth Chicken Original
Kitchen Basics
19 kcal
0 Fat g
0.4 Sugar g
0.4 Salt g
per 100 g · 4.3 g protein
Nutri-Score A vs C−27% salt+496% protein
Cream of Chicken Soup b NOVA 4
Cream of Chicken Soup
Sainsbury's · 400 g
54 kcal
3 Fat g
0.5 Sugar g
0.5 Salt g
per 100 g · 1.9 g protein
Nutri-Score B vs C−50% saturated fat−18% salt
Smooth mushroom soup b
Smooth mushroom soup
M&S Food · 600g
43 kcal
2.5 Fat g
0.8 Sugar g
0.5 Salt g
per 100 g · 0.7 g protein
Nutri-Score B vs C−64% saturated fat

More soups

View all →
Soupe Miso Tofu instantanée Algues c NOVA 4
Soupe Miso Tofu instantanée Algues
HIKARI MISO · 57,9 g
19 kcal
0.5 Fat g
1.3 Sugar g
1.3 Salt g
per 100 g · 1.1 g protein
Palm oil free 2 allergens
Poule vermicelles & petits légumes c NOVA 4
Poule vermicelles & petits légumes
Liebig · 1 L
19 kcal
0.1 Fat g
0.2 Sugar g
0.7 Salt g
per 100 ml · 1.2 g protein
Palm oil free 3 allergens
Lentil Dhal Soup a NOVA 3
Lentil Dhal Soup
Sainsbury's
48 kcal
1.7 Fat g
1.4 Sugar g
0.5 Salt g
per 100 g · 2.4 g protein
Palm oil freeVegan
Voyage en Thaïlande c NOVA 4
Voyage en Thaïlande
Liebig · 30 cl
36 kcal
1.4 Fat g
1.1 Sugar g
0.7 Salt g
per 100 ml · 1.1 g protein
Palm oil free 2 allergens
Potage garden peas haricot vert poireau oignon a NOVA 3
Potage garden peas haricot vert poireau oignon
Picard · 1 kg
29 kcal
0.5 Fat g
1.3 Sugar g
0 Salt g
per 100 g · 2.2 g protein
Palm oil freeVegan
Three Bean Chilli a NOVA 3
Three Bean Chilli
Tesco · 600 g
52 kcal
1 Fat g
2.8 Sugar g
0.4 Salt g
per 100 g · 2.4 g protein
Palm oil freeVegan

More from Marks & Spencer

View all →
Wheat and rye bread c
Wheat and rye bread
Marks & Spencer · 380 g
223 kcal
0.5 Fat g
0.1 Sugar g
1.1 Salt g
per 100 g · 7.2 g protein
1 allergen
Single origin milk chocolate e NOVA 3
Single origin milk chocolate
Marks & Spencer · 100g
618 kcal
47.4 Fat g
37.2 Sugar g
0.3 Salt g
per 100 g · 8.4 g protein
Palm oil freeVegetarian 1 allergen
All Butter Scottish Shortbread Fingers e NOVA 3
All Butter Scottish Shortbread Fingers
Marks & Spencer · 210g
517 kcal
28 Fat g
17 Sugar g
0.7 Salt g
per 100 g · 5.5 g protein
Palm oil freeVegetarian 2 allergens
Organic Houmous ~ With added extra virgin olive oil c NOVA 3
Organic Houmous ~ With added extra virgin olive oil
Marks & Spencer · 170g
298 kcal
25.1 Fat g
0.7 Sugar g
0.7 Salt g
per 100 g · 6.4 g protein
Palm oil freeVegan 1 allergen
Multigrain Hoops b NOVA 1
Multigrain Hoops
Marks & Spencer
407 kcal
3.3 Fat g
3.7 Sugar g
0 Salt g
per 100 g · 8.7 g protein
Palm oil free
Dark milk chocolate with blood orange e NOVA 3
Dark milk chocolate with blood orange
Marks & Spencer · 100g
573 kcal
39.5 Fat g
37.3 Sugar g
0.1 Salt g
per 100 g · 9 g protein
Palm oil free 1 allergen