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Creamy spinach bake
Creamy spinach bake by Birds Eye provides 92 kcal per 100 g, with 0.8 g of sugars and 3.8 g of protein. It is classified as NOVA 4 (ultra-processed food). Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (131 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 92 kcal | 120 kcal | |
| Total fat | 6.1 g | 8 g | 10% |
| Saturated fat | 3.1 g | 4 g | 20% |
| Carbohydrates | 5.3 g | 7 g | 3% |
| Total sugars | 0.8 g | 1 g | |
| Dietary fiber | 1.5 g | 2 g | 7% |
| Protein | 3.8 g | 5 g | 10% |
| Salt | 1.1 g | 1.4 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size from the US product label in USDA FoodData Central, label data from April 2026. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 17% of calories from protein (EU: at least 12% of calories from protein)
- Low sugar
- 0.8 g sugars per 100 g (EU: no more than 5 g per 100 g)
- Source of fiber
- 1.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Ingredients
spinach, water, parmesan cheese (part-skim m enzymes), cream. less than 2% of: roasted garlic, modified corn starch butter soybean oil nonfat milk salt. onon powder, garlic powder black pepper, xanthan gum. guar gum, lactio acid, natural flavor contains: milk ilk, cheese culture, salt,
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (131 g)
- Sold in
- United States
- Barcode
- 0014500018236
Prices reported by shoppers
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Frequently asked questions
How many calories are in Creamy spinach bake?
Creamy spinach bake contains 92 kcal per 100 g and about 120 kcal per serving (1/2 cup (131 g)).
How much sugar is in Creamy spinach bake?
Creamy spinach bake has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Creamy spinach bake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Creamy spinach bake vegan?
Based on its ingredient list, it is not vegan.
What allergens does Creamy spinach bake contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 24, 2023. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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