Nutrition report ready

Cranberry sauce

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Waitrose product.

Nutri-Score D NOVA 4

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Cranberry sauce by Waitrose

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Cranberry sauce

by Waitrose 305g in Groceries Barcode 5000169063996
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food

Cranberry sauce by Waitrose provides 164 kcal per 100 g, with 36.1 g of sugars and 0.5 g of protein. That is 267% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 305g pack.

Nutrient levels per 100 g

Fat
0.5 g · Low
Saturated fat
0.1 g · Low
Sugars
36.1 g · High
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 164 kcal 194 −16%
Total fat 0.5 g 12.8 −96%
Saturated fat 0.1 g 2.4 −96%
Carbohydrates 39.5 g 16.2 +145%
Total sugars 36.1 g 9.8 +267%
Added sugars 34.5 g 4.8 +620%
Dietary fiber 1.6 g 2.4 −31%
Protein 0.5 g 2.8 −82%
Salt 0 g 5.9 −99%

Category average across 59918 Groceries products on Foodmetria.

Compared with other groceries

Calories higher 43%
Sugars higher 6%
Salt lower 11%
Saturated fat lower 40%
Protein top 63%
Fiber top 33%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Sugar, water, cranberries (31%), modified maize starch, concentrated cranberry juice, elderberry extract, acidity regulator (citric acid)

Palm oil freeMaybe veganVegetarian

Additives 1

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
305g
Sold in
United Kingdom
Barcode
5000169063996

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cranberry sauce?

Cranberry sauce contains 164 kcal per 100 g.

How much sugar is in Cranberry sauce?

Cranberry sauce has 36.1 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.

Is Cranberry sauce healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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