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Cranberry & Blueberry Nut Bar
Cranberry & Blueberry Nut Bar by Coop provides 509 kcal per 100 g, with 25 g of sugars and 17 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Nut bars category and comes in a 3 x 35 g pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bar (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 509 kcal | 178 kcal | 490 | |
| Total fat | 32 g | 11.2 g | 14% | 30.5 +5% |
| Saturated fat | 3.4 g | 1.2 g | 6% | 6.1 −45% |
| Carbohydrates | 34 g | 11.9 g | 4% | 38 −11% |
| Total sugars | 25 g | 8.8 g | 23 +9% | |
| Added sugars | 0.1 g | 0 g | 0% | 14.1 −100% |
| Dietary fiber | 8.3 g | 2.9 g | 10% | 8.9 −7% |
| Protein | 17 g | 6 g | 12% | 14.3 +19% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 545 Nut bars products on Foodmetria.
Compared with other nut bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wasa EE BATOON RÖSTITUD MAAPÄHKLITEGA 42 SE BAR MED ROSTADE JORDNÖTTER 42%, PISTAGENÖTTER 6%, TORKADE SÖTADE TRANBÄR 5,5% PISTAATSIAPÄHKLITEGA 6%, KUIVATATUD OCH BLÅBÄR 3% ANTAL: 3 st. INGREDIENSER: Jordnötter (Argentina), invertsockersirap, mandel, maltossirap, pistagenötter, russin, tranbär, dextros, blåbär, linfrön, majsfiber, socker, rismjöl, rapsolja, emulgeringsmedel (E 322), fruktos, solrosolja. Kan innehålla spår av soja, mjölk, hassel-, val-, cashew-, pekan-, para-, och macadamianötter. ORVARING: Torrt. I rumstemperatur. ST FÖRE: Se botten. LLSORTERING: Sorteras som pappers - och astförpackning. DK NO BAR MED RISTEDE JORDNØDDER 42%, PISTACIENØDDER 6%, TØRREDE SØDEDE TRANEBÆR 5,5% OG BLÅBÆR 3%/BAR MED RISTEDE PEANØTTER 42%, PISTASJNØTTER 6%, TØRKEDE SØTEDE TRANEBÆR 5,5% OG BLÅBÆR 3% ANTAL: 3 stk. INGREDIENSER: Jordnødder/Peanøtter (Argentina), invertsukkersirup, mandler, maltosesirup, pistacienødder/pistasjnøtter, rosiner, tranebær, dextrose, blåbær, hørfrø/linfrø, majsfibre, sukker, rismel, rapsolie, emulgator (E 322), fruktose, solsikkeolie. Kan indeholde spor af soja/soya, mælk/melk, hassel-, val-, cashew-, pekan-, para - og macadamianødder/ macadamianøtter. OPBEVARING: Tørt. Ved rumtemperatur. BEDST FØR/BEST FØR: Se bunden. EMBALLAGE: Sorteres som DK: pap og blød plast/ NO: papp/papir og plast. FI PAAHDETTUA MAAPÄHKINÄÄ 42%, PISTAASIPÄHKINÄÄ 6%, KUIVATTUA MAKEUTETTUA KARPALOA 5,5% JA MUSTIKKAA 3% SISÄLTÄVÄ PATUKKA MÄÄRÄ: 3 kpl AINESOSAT: Maapähkinä (Argentiina), inverttisokerisiirappi, manteli, maltoosisiirappi, pistaasipähkinä, rusina, karpalo, dekstroosi, mustikka, pellavansiemen, maissikuitu, sokeri, riisijauho, rapsiöljy, emulgointiaine (E 322), fruktoosi, auringonkukkaöljy. Saattaa sisältää pieniä määriä soijaa, maitoa sekä hassel-, saksan-, cashew-, pekaani-, para - ja macadamiapähkinää. MAGUSTATUD JÕHVIKATEGA 5,5% JA MUSTIKATE KOGUS: 3 tk KOOSTISOSAD: maapähklid (Arge. invertsuhkrusiirup, mandlid, maltoossiirup, pistaatsiapähklid, rosinad, jõhvikad, dekstroos, mustikad, linaseemned, maisikiud, suhkur, riisijahu, rapsiõli, emulgaator (E 322), fruktoos, päevalilleõli. Võib sisaldada soja, piima, sarapuupähklite, Kreeka pähklite, India pähklite, pekanipähklite, Brasiilia pähk!. ja makadaamiapähklite jääke. SÄILITAMINE: kuivas. Toatemperatuuril. PARIM ENNE: vt põhjalt. NÄRINGSDEKLARATION/ NÆRINGSINDHOLD/NÆRINGSINNHOLD/ Per/pr. bar/patukka/ RAVINTOSISÄLTO/TOITEVÄÄRTUS/100 g: batoon (35 g): Energi/Energia/ 249 741 kj (
- Allergens
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 3 x 35 g
- Serving size
- 1 bar (35 g)
- Labels & certifications
- FSCFSC Mix
- Sold in
- Norway
- Barcode
- 7340191153042
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cranberry & Blueberry Nut Bar?
Cranberry & Blueberry Nut Bar contains 509 kcal per 100 g and about 178 kcal per serving (1 bar (35 g)).
How much sugar is in Cranberry & Blueberry Nut Bar?
Cranberry & Blueberry Nut Bar has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Cranberry & Blueberry Nut Bar healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Cranberry & Blueberry Nut Bar contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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