Crab Rangoon
Crab Rangoon by Panda provides 262 kcal per 100 g, with 11.6 g of sugars and 5.2 g of protein. That is 163% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: eggs, fish, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 Pieces with 4 sauce packets (172 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 262 kcal | 450 kcal | 187 +40% | |
| Total fat | 11.6 g | 20 g | 26% | 8.2 +41% |
| Saturated fat | 4.7 g | 8 g | 40% | 2.9 +61% |
| Carbohydrates | 33.7 g | 58 g | 21% | 20.1 +68% |
| Total sugars | 11.6 g | 20 g | 4.4 +163% | |
| Added sugars | 9.9 g | 17 g | 34% | 6.1 +62% |
| Dietary fiber | 1.2 g | 2 g | 7% | 1.7 −31% |
| Protein | 5.2 g | 9 g | 18% | 7.9 −34% |
| Salt | 1.6 g | 2.8 g | 1 +56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from June 2023. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour and enriched durum flour (wheat flour, malted barley flour, niacin, reduced iron, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), cream cheese (cultured pasteurized milk and cream, salt, carob bean gum, guar gum), water, rock crab, bell peppers, onion, whole milk (vitamin d3 added), carrots, contains 2% or less of: white rice, sugar, modified food starch, salt, yellow corn flour, eggs, vegetable oil (cottonseed and/or canola oil), wheat gluten, soy sauce (wheat, soybeans, salt), dried garlic, worcestershire sauce (vinegar, molasses, water, corn syrup, salt, caramel color, sugar, spices, anchovies, natural flavor (contains soy), tamarind), maltodextrin, spice, leavening (sodium acid pyrophosphate, baking soda), xanthan gum, dextrose, annatto (color). fried in vegetable oil (cottonseed and/or canola oil). sweet chili sauce (sugar, water, chili peppers, vinegar, salt, contains 2% or less of: dried garlic, modified food starch, xanthan gum, oleoresin paprika, guar gum, natural flavor).
- Allergens
- EggsFishGlutenMilkSoybeans
Additives 10
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 8 Pieces with 4 sauce packets (172 g)
- Sold in
- United States
- Barcode
- 0072180626455
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crab Rangoon?
Crab Rangoon contains 262 kcal per 100 g and about 450 kcal per serving (8 Pieces with 4 sauce packets (172 g)).
How much sugar is in Crab Rangoon?
Crab Rangoon has 11.6 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Crab Rangoon healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crab Rangoon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crab Rangoon contain?
According to the label data it contains: Eggs, Fish, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 8, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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