Crab Puff Pastry
Crab Puff Pastry by Progressive Gourmet Inc provides 353 kcal per 100 g, with 1.2 g of sugars and 7.1 g of protein. That is 73% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: crustaceans, eggs, gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 5 pieces (85 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 300 kcal | 187 +89% | |
| Total fat | 27.1 g | 23 g | 29% | 8.2 +229% |
| Saturated fat | 10.6 g | 9 g | 45% | 2.9 +266% |
| Carbohydrates | 21.2 g | 18 g | 7% | 20.1 +6% |
| Total sugars | 1.2 g | 1 g | 4.4 −73% | |
| Dietary fiber | 1.2 g | 1 g | 4% | 1.7 −29% |
| Protein | 7.1 g | 6 g | 12% | 7.9 −11% |
| Salt | 0.8 g | 0.7 g | 1 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen foods
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Puff pastry dough (enriched wheat flour [flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, enzymes], margarine [vegetable oil ((palm, canola)), water, sugar, mono and diglycerides, soy lecithin, citric acid, artificial flavor, vitamin a palmitate, vitamin d, beta carotene color], water, salt, enzymes, artificial flavor, ascorbic acid), rock crab meat (crab, water, salt), cream cheese (pasteurized cultured milk and cream, whey, salt, tara gum, guar gum), corn oil, egg (whole eggs, citric acid, 0.15% water), balsamic vinegar (wine vinegar, concentrated grape must, caramel e150d as a color, sulphur dioxide e220 as antioxidant), tomato paste, salt, curry powder, garlic (chopped garlic, vegetable oil, water, citric acid), black pepper.
- Allergens
- CrustaceansEggsGlutenMilkSoybeans
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 5 pieces (85 g)
- Sold in
- United States
- Barcode
- 0743466106441
Prices reported by shoppers
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Frequently asked questions
How many calories are in Crab Puff Pastry?
Crab Puff Pastry contains 353 kcal per 100 g and about 300 kcal per serving (5 pieces (85 g)).
How much sugar is in Crab Puff Pastry?
Crab Puff Pastry has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Crab Puff Pastry healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Crab Puff Pastry vegan?
Based on its ingredient list, it is not vegan.
What allergens does Crab Puff Pastry contain?
According to the label data it contains: Crustaceans, Eggs, Gluten, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 23, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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