Nutrition report ready

Couve-Flor

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Pingo Doce product.

NOVA 1

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Couve-Flor by Pingo Doce

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Couve-Flor

by Pingo Doce 750 g in Frozen vegetables Barcode 5607047012680
Nutri-Score
Not enough data to compute
Processing (NOVA)
Unprocessed or minimally processed

Couve-Flor by Pingo Doce provides 23 kcal per 100 g, with 2.1 g of sugars and 1.5 g of protein. That is 29% less sugar than the average product in this category. It is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Frozen vegetables category and comes in a 750 g pack.

Nutrient levels per 100 g

Fat
0.2 g · Low
Saturated fat
0.2 g · Low
Sugars
2.1 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 23 kcal 60 −62%
Total fat 0.2 g 1 −81%
Saturated fat 0.2 g 0.2
Carbohydrates 2.8 g 9.5 −71%
Total sugars 2.1 g 2.9 −29%
Added sugars 0 g 0.2 −100%
Dietary fiber 1.9 g 2.8 −33%
Protein 1.5 g 2.8 −46%
Salt 0.1 g 0.2 −74%

Category average across 4117 Frozen vegetables products on Foodmetria.

Compared with other frozen vegetables

Calories lower 4%
Sugars lower 30%
Salt lower 45%
Saturated fat higher 16%
Protein top 72%
Fiber top 80%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Couve Flor

Palm oil freeVeganVegetarian

Product details

Quantity
750 g
Labels & certifications
NutriscoreNutriscore Grade A
Sold in
Portugal
Barcode
5607047012680

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couve-Flor?

Couve-Flor contains 23 kcal per 100 g.

How much sugar is in Couve-Flor?

Couve-Flor has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couve-Flor healthy?

It is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couve-Flor vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Healthiest Frozen Vegetables by Nutri-Score Highest-Protein Frozen Vegetables Least Processed Frozen Vegetables Lowest-Calorie Frozen Vegetables Best Low-Sugar Frozen Vegetables

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