Couscous semi-complet BIO by Saint Eloi

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Couscous semi-complet BIO

by Saint Eloi 500 in Durum wheat semolinas for couscous Barcode 3250391950775
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a+
Environmental impact estimate

Couscous semi-complet BIO by Saint Eloi provides 347 kcal per 100 g, with 2.7 g of sugars and 10.7 g of protein. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 500 pack. Contains: gluten.

Nutrient levels per 100 g

Fat
1.8 g · Low
Saturated fat
0.4 g · Low
Sugars
2.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 165 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 347 kcal 573 kcal 331 +5%
Total fat 1.8 g 3 g 4% 2.1 −15%
Saturated fat 0.4 g 0.7 g 3% 0.4 −9%
Carbohydrates 68.1 g 112.4 g 41% 64.3 +6%
Total sugars 2.7 g 4.5 g 2.6
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 7.7 g 12.7 g 45% 4.4 +74%
Protein 10.7 g 17.7 g 35% 11.6 −8%
Salt 0 g 0 g 0.2 −94%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 27%
Sugars higher 41%
Salt lower 38%
Saturated fat lower 39%
Protein top 84%
Fiber top 14%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

100% Semoule de _blé _ dur semi complet précuite issue de l'agriculture biologique

Allergens
Gluten

Product details

Quantity
500
Serving size
165 g
Labels & certifications
OrganicDistributor labelsEU AgricultureEU OrganicNutriscoresource of fibreFR-BIO-01Nutriscore Grade AAb agriculture biologiqueSelection intermarche
Sold in
France
Barcode
3250391950775

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous semi-complet BIO?

Couscous semi-complet BIO contains 347 kcal per 100 g and about 573 kcal per serving (165 g).

How much sugar is in Couscous semi-complet BIO?

Couscous semi-complet BIO has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous semi-complet BIO healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Couscous semi-complet BIO contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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