Nutrition report ready
Couscous Oriental Semoule Maïs Et Riz Bio Sans Gluten
Nutri-Score C
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Couscous Oriental Semoule Maïs Et Riz Bio Sans Gluten
Couscous Oriental Semoule Maïs Et Riz Bio Sans Gluten by Léa Nature Jardin Bio provides 368 kcal per 100 g, with 2.9 g of sugars and 11 g of protein. Its Nutri-Score is C. It is listed in the Durum wheat semolinas category and comes in a 250g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 341 +8% |
| Total fat | 3.9 g | 1.9 +111% |
| Saturated fat | 0.7 g | 0.4 +98% |
| Carbohydrates | 69.8 g | 68.1 |
| Total sugars | 2.9 g | 2.9 |
| Added sugars | 0 g | 0.3 −100% |
| Protein | 11 g | 11.7 −6% |
| Salt | 0.8 g | 0.1 +909% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 202 Durum wheat semolinas products on Foodmetria.
Compared with other durum wheat semolinas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LÉA NATURE Jardin Bio GLUTEN free vegan sans IACTOSE Couscous oriental semoule mais riz fabriqué France CERTIFIE AB 250 FR 810 01
- Allergens
- GlutenMilk
Product details
- Quantity
- 250g
- Labels & certifications
- VegetarianNo glutenOrganicEU AgricultureEU OrganicEuropean Vegetarian Unionnon-EU AgricultureVeganEU/non-EU AgricultureEuropean Vegetarian Union VeganFR-BIO-01No lactose
- Sold in
- France
- Barcode
- 3456300005820
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Oriental Semoule Maïs Et Riz Bio Sans Gluten?
Couscous Oriental Semoule Maïs Et Riz Bio Sans Gluten contains 368 kcal per 100 g.
How much sugar is in Couscous Oriental Semoule Maïs Et Riz Bio Sans Gluten?
Couscous Oriental Semoule Maïs Et Riz Bio Sans Gluten has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Oriental Semoule Maïs Et Riz Bio Sans Gluten healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Oriental Semoule Maïs Et Riz Bio Sans Gluten vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous Oriental Semoule Maïs Et Riz Bio Sans Gluten contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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