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Couscous integrale
Couscous integrale by altromercato provides 346 kcal per 100 g, with 2.7 g of sugars and 14 g of protein. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 346 kcal | 173 kcal | 331 +5% | |
| Total fat | 2.3 g | 1.2 g | 2% | 2.1 +9% |
| Saturated fat | 0.5 g | 0.3 g | 2% | 0.4 +14% |
| Carbohydrates | 61 g | 30.5 g | 11% | 64.3 −5% |
| Total sugars | 2.7 g | 1.4 g | 2.6 | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 12 g | 6 g | 21% | 4.4 +171% |
| Protein | 14 g | 7 g | 14% | 11.6 +21% |
| Salt | 1 g | 0.5 g | 0.2 +425% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Semola di grano duro integrale, sale.
- Allergens
- Gluten
- May contain traces
- NutsSesame seedsSoybeans
Product details
- Quantity
- 500 g
- Serving size
- 50g
- Labels & certifications
- Fair tradeFairtrade International
- Sold in
- France, Italy
- Barcode
- 8016225093194
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous integrale?
Couscous integrale contains 346 kcal per 100 g and about 173 kcal per serving (50g).
How much sugar is in Couscous integrale?
Couscous integrale has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous integrale healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous integrale vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous integrale contain?
According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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