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Couscous Gericht Mediterrane Art
Couscous Gericht Mediterrane Art by Kaufland provides 98 kcal per 100 g, with 3.9 g of sugars and 3.3 g of protein. That is 12% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Couscous with vegetables category and comes in a 70 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 250g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 98 kcal | 245 kcal | 180 −45% | |
| Total fat | 1.2 g | 3 g | 4% | 4.2 −71% |
| Saturated fat | 0.2 g | 0.5 g | 3% | 0.7 −72% |
| Carbohydrates | 17 g | 42.5 g | 15% | 28.5 −40% |
| Total sugars | 3.9 g | 9.8 g | 3.5 +12% | |
| Added sugars | 0.3 g | 0.6 g | 1% | 0.6 −60% |
| Dietary fiber | 2.3 g | 5.8 g | 21% | 3.7 −38% |
| Protein | 3.3 g | 8.3 g | 17% | 6 −45% |
| Salt | 0.5 g | 1.3 g | 0.9 −44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 54 Couscous with vegetables products on Foodmetria.
Compared with other couscous with vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous* (Hartweizengrieß“) (59 %), Gemüse" (29 %) (Tomaten* (11,1 %), Zucchini* (7,2 %), Karotten* (4,8 %), Geműsepaprika“ (2,4%), Zwiebeln* (2,3 %), Kürbis*, Spinat*), Sonnenblumenöl", Maltodextrin*, Maisstärke*, Meersalz, Rohrohrzucker*, konzentrierter Gemüsesaft* (Karotten*, Zwiebeln*), Knoblauch*, Kräuter“ (Rosmarin", Thymian*, Schnittlauch*, Salbei*, Liebstöckelblätter*), Gewürze" (Pfeffer*, Liebstöckelwurzel*, Fenchelsamen*). "aus kontrolliert ökologischer Landwirtschaft Kann Spuren von Sellerie, Eiern, Soja, Milch und Senf enthalten
- Allergens
- Gluten
- May contain traces
- CeleryEggsMilkMustardSoybeans
Product details
- Quantity
- 70 g
- Serving size
- 250g
- Labels & certifications
- OrganicVegetarianEU Organicnon-EU AgricultureVeganEg öko verordnungDE-ÖKO-001EU AgricultureEU/non-EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Germany
- Barcode
- 4337185759659
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous Gericht Mediterrane Art?
Couscous Gericht Mediterrane Art contains 98 kcal per 100 g and about 245 kcal per serving (250g).
How much sugar is in Couscous Gericht Mediterrane Art?
Couscous Gericht Mediterrane Art has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous Gericht Mediterrane Art healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous Gericht Mediterrane Art vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous Gericht Mediterrane Art contain?
According to the label data it contains: Gluten. It may also contain traces of celery, eggs, milk, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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