Couscous format individuel by AUCHAN

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Couscous format individuel

by AUCHAN in Durum wheat semolinas for couscous Barcode 2090710050127
Nutri-Score
Good nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
a+
Environmental impact estimate

Couscous format individuel by AUCHAN provides 116 kcal per 100 g, with 1.7 g of sugars and 8.2 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Durum wheat semolinas for couscous category. Contains: celery, eggs, gluten, mustard.

Nutrient levels per 100 g

Fat
5.2 g · Moderate
Saturated fat
1.4 g · Low
Sugars
1.7 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 116 kcal 331 −65%
Total fat 5.2 g 2.1 +147%
Saturated fat 1.4 g 0.4 +219%
Carbohydrates 8.3 g 64.3 −87%
Total sugars 1.7 g 2.6 −35%
Added sugars 0.5 g 0.2 +185%
Protein 8.2 g 11.6 −29%
Salt 0.8 g 0.2 +326%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 1%
Sugars lower 20%
Salt higher 10%
Saturated fat higher 4%
Protein top 88%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Semoule aux epices 4,21% (eau, semoule de BLE dur, huile d'olive vierge extra, sel, epices a couscous (poivre noir, aildeshydrate. gingembre, graine de MOUTARDE. cannelle. muscade. pimentfort, paprika, girofle). preparation de legumes 21.05% (carottes navets. courgettes. poivrons. fond de volaille (arones (dont CELERI, OEUF), amidon de pomme de terre. maltodextrine, sel, extrait de levure, viande de coule. oignon, graisse de poule. dextrose.jusde legumes concentres (CELERI. carotte, poireau, oignon), antioxydant: extrait de romarin), pois chiches. concentre de tomates.). poischiches, concentre de to nates), merguez 16.8% (viande de boeuf (origine France), viande de mouton (origine France). gras de boeuf etcle mouton, eau, dextrose, sel, epices, aromes naturels, ascorbate desodium, acide ascorbique, lactate de potassium, acetates de sodium.poudre de jus de betterave, sirop de glucose, plantes aromatiques.carmins, boyau naturel de mouton, Supreme de volaille 10. 53% (volaille(poulet (origine France) classe A) epices a couscous (paprika moulu.coriandre moulue. piment fort moulu, gingembre moulu, po vre gr smoulu, cannelle moulue, cumin moulu, muscade moulue. ail moulu, carvimoulu, girofle moulu)). agneau (origine France) 8.4%, huile d'olivevierge extra. % exprimes sur le poids totalde la recette

May contain palm oilNot veganNot vegetarian
Allergens
CeleryEggsGlutenMustard

Additives 4

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Labels & certifications
Triman
Sold in
France
Barcode
2090710050127

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous format individuel?

Couscous format individuel contains 116 kcal per 100 g.

How much sugar is in Couscous format individuel?

Couscous format individuel has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous format individuel healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Couscous format individuel vegan?

Based on its ingredient list, it is not vegan.

What allergens does Couscous format individuel contain?

According to the label data it contains: Celery, Eggs, Gluten, Mustard. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated June 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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