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Couscous complet de ble dur
Couscous complet de ble dur by Biothentic provides 351 kcal per 100 g, with 1.9 g of sugars and 12 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 351 kcal | 331 +6% |
| Total fat | 2.4 g | 2.1 +14% |
| Saturated fat | 0.5 g | 0.4 +14% |
| Carbohydrates | 66 g | 64.3 |
| Total sugars | 1.9 g | 2.6 −27% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 4 g | 4.4 −10% |
| Protein | 12 g | 11.6 |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Couscous complet de BLE Couscous de l'agriculture biologique. Contient du gluten. Risques de traces de fruits à coques, de sésame, de lait et d'oeuf.
- Allergens
- Gluten
- May contain traces
- EggsMilkNutsSesame seeds
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicFR-BIO-01Made in FranceAb agriculture biologique
- Sold in
- France
- Barcode
- 3760092212701
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous complet de ble dur?
Couscous complet de ble dur contains 351 kcal per 100 g.
How much sugar is in Couscous complet de ble dur?
Couscous complet de ble dur has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous complet de ble dur healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous complet de ble dur contain?
According to the label data it contains: Gluten. It may also contain traces of eggs, milk, nuts, sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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