Nutrition report ready

Couscous Complet.

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Bonneterre product.

Nutri-Score A

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Couscous Complet. by Bonneterre

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Couscous Complet.

by Bonneterre 1 kg in Durum wheat semolinas for couscous Barcode 3396410013240
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
a
Environmental impact estimate

Couscous Complet. by Bonneterre provides 360 kcal per 100 g, with 2.7 g of sugars and 13.8 g of protein. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 1 kg pack.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.7 g · Low
Sugars
2.7 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 360 kcal 331 +9%
Total fat 2.7 g 2.1 +28%
Saturated fat 0.7 g 0.4 +59%
Carbohydrates 65.7 g 64.3
Total sugars 2.7 g 2.6
Dietary fiber 8.7 g 4.4 +97%
Protein 13.8 g 11.6 +19%
Salt 0 g 0.2 −83%

Category average across 735 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories higher 27%
Sugars higher 41%
Salt higher 31%
Saturated fat higher 9%
Protein top 5%
Fiber top 10%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
1 kg
Labels & certifications
OrganicEU OrganicEU AgricultureFR-BIO-01IT-BIO-009Ab agriculture biologique
Sold in
France
Barcode
3396410013240

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous Complet.?

Couscous Complet. contains 360 kcal per 100 g.

How much sugar is in Couscous Complet.?

Couscous Complet. has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous Complet. healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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