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Couscous blé entier
Couscous blé entier by Selection provides 356 kcal per 100 g, with 7 g of sugars and 13 g of protein. That is 169% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 356 kcal | 331 +8% |
| Total fat | 1 g | 2.1 −53% |
| Saturated fat | 0 g | 0.4 −100% |
| Carbohydrates | 69 g | 64.3 +7% |
| Total sugars | 7 g | 2.6 +169% |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 7 g | 4.4 +58% |
| Protein | 13 g | 11.6 +12% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
INGRÉDIENT SEMOULE COMPLÈTE DE BLÉ DUR. CONTIENT DU BLÉ. PEUT CONTENIR DES GRAINES DE SÉSAME, DE L'ORGE ET DU SOYA.
- Allergens
- Gluten
- May contain traces
- GlutenSesame seedsSoybeans
Product details
- Sold in
- France
- Barcode
- 0059749952347
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous blé entier?
Couscous blé entier contains 356 kcal per 100 g.
How much sugar is in Couscous blé entier?
Couscous blé entier has 7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Couscous blé entier healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous blé entier contain?
According to the label data it contains: Gluten. It may also contain traces of sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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