Couscous blé complet bio by Delhaize

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Couscous blé complet bio

by Delhaize 500 g in Durum wheat semolinas for couscous Barcode 5400113610946
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Couscous blé complet bio by Delhaize provides 345 kcal per 100 g, with 1.9 g of sugars and 12.8 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Durum wheat semolinas for couscous category and comes in a 500 g pack.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.7 g · Low
Sugars
1.9 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 345 kcal 331
Total fat 2.7 g 2.1 +28%
Saturated fat 0.7 g 0.4 +60%
Carbohydrates 62.7 g 64.3
Total sugars 1.9 g 2.6 −27%
Protein 12.8 g 11.6 +11%
Salt 0 g 0.2 −78%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 24%
Sugars lower 25%
Salt higher 28%
Saturated fat higher 9%
Protein top 29%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
500 g
Labels & certifications
OrganicNutriscoreNutriscore Grade A
Sold in
Belgium
Barcode
5400113610946

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous blé complet bio?

Couscous blé complet bio contains 345 kcal per 100 g.

How much sugar is in Couscous blé complet bio?

Couscous blé complet bio has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous blé complet bio healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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