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Couscous bio
Couscous bio by Monoprix Bio provides 353 kcal per 100 g, with 1.9 g of sugars and 12 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: pour 60 g de produit sec
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 353 kcal | 212 kcal | 331 +7% | |
| Total fat | 1.6 g | 1 g | 1% | 2.1 −24% |
| Saturated fat | 0.3 g | 0.2 g | 1% | 0.4 −32% |
| Carbohydrates | 71 g | 42.6 g | 15% | 64.3 +11% |
| Total sugars | 1.9 g | 1.1 g | 2.6 −27% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 3.4 g | 2 g | 7% | 4.4 −23% |
| Protein | 12 g | 7.2 g | 14% | 11.6 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% semoule de BLÉ* dur. * ingrédient issu de l'agriculture biologique. Traces de SOJA.
- Allergens
- Gluten
- May contain traces
- Soybeans
Product details
- Serving size
- pour 60 g de produit sec
- Labels & certifications
- OrganicEU AgricultureEU OrganicIT-BIO-009Ab agriculture biologique
- Sold in
- France
- Barcode
- 3350033672772
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous bio?
Couscous bio contains 353 kcal per 100 g and about 212 kcal per serving (pour 60 g de produit sec).
How much sugar is in Couscous bio?
Couscous bio has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Couscous bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Couscous bio contain?
According to the label data it contains: Gluten. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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