View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Couscous aux épices
Grains de semoule de blé dur précuits aromatisés aux épices
Couscous aux épices by Delhaize provides 359 kcal per 100 g, with 4 g of sugars and 13 g of protein. That is 54% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 400 g pack. Contains: gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 180 kcal | 331 +9% | |
| Total fat | 2 g | 1 g | 1% | 2.1 −5% |
| Saturated fat | 0 g | 0 g | 0% | 0.4 −100% |
| Carbohydrates | 69 g | 34.5 g | 13% | 64.3 +7% |
| Total sugars | 4 g | 2 g | 2.6 +54% | |
| Added sugars | 0 g | 0 g | 0% | 0.2 −100% |
| Dietary fiber | 5 g | 2.5 g | 9% | 4.4 +13% |
| Protein | 13 g | 6.5 g | 13% | 11.6 +12% |
| Salt | 1 g | 0.5 g | 0.2 +453% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.
Compared with other durum wheat semolinas for couscous
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
semoule de _blé_ dur précuite 95%, sel, cumin 1%, paprika 0.8%, huile de tournesol, mélange d'herbes et épices (_moutarde_) 0.5%, extrait de levure, curcuma 0.3%
- Allergens
- GlutenMustard
- May contain traces
- CeleryCrustaceansEggsFishLupinMilkSesame seedsSoybeans
Product details
- Quantity
- 400 g
- Serving size
- 50 g
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Belgium
- Barcode
- 5400113005490
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Couscous aux épices?
Couscous aux épices contains 359 kcal per 100 g and about 180 kcal per serving (50 g).
How much sugar is in Couscous aux épices?
Couscous aux épices has 4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Couscous aux épices healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Couscous aux épices contain?
According to the label data it contains: Gluten, Mustard. It may also contain traces of celery, crustaceans, eggs, fish, lupin, milk, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More durum wheat semolinas for couscous
View all →
c NOVA 4 
c NOVA 4 
b NOVA 4 
a NOVA 1 
a NOVA 1 
a NOVA 1 More from Delhaize
View all →
c NOVA 4 
b 
b NOVA 1 
a NOVA 4 
e NOVA 3 
a NOVA 4