Couscous by Ekoplaza

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Couscous

by Ekoplaza 500g in Durum wheat semolinas for couscous Barcode 8711521916115
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food

Couscous by Ekoplaza provides 344 kcal per 100 g, with 0.8 g of sugars and 12.5 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Durum wheat semolinas for couscous category and comes in a 500g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.2 g · Low
Saturated fat
0.5 g · Low
Sugars
0.8 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 344 kcal 331
Total fat 2.2 g 2.1
Saturated fat 0.5 g 0.4 +14%
Carbohydrates 64 g 64.3
Total sugars 0.8 g 2.6 −69%
Dietary fiber 8.8 g 4.4 +99%
Protein 12.5 g 11.6 +8%
Salt 0.1 g 0.2 −45%

Category average across 734 Durum wheat semolinas for couscous products on Foodmetria.

Compared with other durum wheat semolinas for couscous

Calories lower 21%
Sugars lower 5%
Salt higher 21%
Saturated fat higher 26%
Protein top 34%
Fiber top 9%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Biologische volkoren couscous (tarwe).

Allergens
Gluten
May contain traces
NutsSesame seedsSoybeans

Product details

Quantity
500g
Labels & certifications
OrganicEU OrganicEU AgricultureNL-BIO-01
Sold in
Netherlands
Barcode
8711521916115

Prices reported by shoppers

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Frequently asked questions

How many calories are in Couscous?

Couscous contains 344 kcal per 100 g.

How much sugar is in Couscous?

Couscous has 0.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Couscous healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Couscous contain?

According to the label data it contains: Gluten. It may also contain traces of nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 5, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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