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Couscous
Couscous by F.I.R.M.A. Italia provides 346 kcal per 100 g, with 3.5 g of sugars and 13 g of protein. That is 44% less sugar than the average product in this category. It is listed in the Dried meals category and comes in a 130g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 259 +34% |
| Total fat | 2.1 g | 5.5 −62% |
| Saturated fat | 0.4 g | 2.1 −81% |
| Carbohydrates | 66 g | 41.3 +60% |
| Total sugars | 3.5 g | 6.2 −44% |
| Protein | 13 g | 9.3 +40% |
| Salt | 2.3 g | 3.1 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 213 Dried meals products on Foodmetria.
Compared with other dried meals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 130g
- Sold in
- Germany, Italy
- Barcode
- 8010205007218
Prices reported by shoppers
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Frequently asked questions
How many calories are in Couscous?
Couscous contains 346 kcal per 100 g.
How much sugar is in Couscous?
Couscous has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated June 18, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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