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Cous cous mediterraneo
Cous cous mediterraneo by Chef a casa provides 114 kcal per 100 g, with 1.6 g of sugars and 4.9 g of protein. That is 48% less sugar than the average product in this category. It is listed in the Meals category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 114 kcal | 178 −36% |
| Total fat | 9.4 g | 7.9 +19% |
| Saturated fat | 1 g | 2.8 −64% |
| Carbohydrates | 2.5 g | 17.8 −86% |
| Total sugars | 1.6 g | 3.1 −48% |
| Protein | 4.9 g | 8.7 −44% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 5047 Meals products on Foodmetria.
Compared with other meals
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8013554112152
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cous cous mediterraneo?
Cous cous mediterraneo contains 114 kcal per 100 g.
How much sugar is in Cous cous mediterraneo?
Cous cous mediterraneo has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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