Cous Cous Mediterraneo 300 G by Chef a casa

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Cous Cous Mediterraneo 300 G

by Chef a casa 300 g in Meals Barcode 8013554104690
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Cous Cous Mediterraneo 300 G by Chef a casa provides 154 kcal per 100 g, with 2.2 g of sugars and 6.4 g of protein. That is 28% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Meals category and comes in a 300 g pack.

Nutrient levels per 100 g

Fat
9.6 g · Moderate
Saturated fat
6.5 g · High
Sugars
2.2 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 154 kcal 178 −13%
Total fat 9.6 g 7.9 +22%
Saturated fat 6.5 g 2.8 +134%
Carbohydrates 9.8 g 17.8 −45%
Total sugars 2.2 g 3.1 −28%
Protein 6.4 g 8.7 −27%
Salt 0.9 g 1.2 −25%

Category average across 5047 Meals products on Foodmetria.

Compared with other meals

Calories lower 50%
Sugars higher 42%
Salt lower 43%
Saturated fat higher 10%
Protein top 57%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
300 g
Labels & certifications
OrganicEU OrganicIT-BIO-007
Sold in
France
Barcode
8013554104690

Prices reported by shoppers

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Frequently asked questions

How many calories are in Cous Cous Mediterraneo 300 G?

Cous Cous Mediterraneo 300 G contains 154 kcal per 100 g.

How much sugar is in Cous Cous Mediterraneo 300 G?

Cous Cous Mediterraneo 300 G has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cous Cous Mediterraneo 300 G healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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